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MindLiven - English

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An introduction to Mindfulness in Nature

Introduction (3:04)
Quizz
Coping with stress through mindfulness and nature (3:08)
Quizz
Mindfulness in nature-based practices to achieve the standards (3:32)
Quizz
The approach for the intervention (1:58)
Quizz
References and Annexes

Mindfulness in Nature for the Work Environment

Introduction (15:52)
Introduction (part 2) (22:38)
Nurture in nature (19:45)
Nurture in nature (part 2) (15:56)
Settling the mind and managing distractions (7:38)
Settling the mind and managing distractions (part 2) (22:30)
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Building resilience (by being present to physical sensations and emotions) (31:55)
Building resilience (by being present to physical sensations and emotions) (part 2) (31:30)
Noticing thoughts without getting caught in rumination/worry (10:48)
Noticing thoughts without getting caught in rumination/worry (part 2) (36:41)
Relating to ourselves for less stress (25:07)
Relating to ourselves for less stress (part 2) (26:01)
Awareness and relating to others (22:43)
Awareness and relating to others (part 2) (17:56)
Awareness and relating to others (part 3) (21:38)
Awareness and relating to others (part 4) (43:06)
Motivation, intention and commitment (8:59)
Motivation, intention and commitment (part 2) (8:04)
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