Read me first!
An introduction to Mindfulness in Nature
Mindfulness in Nature for the Work Environment
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Introduction (15:52)
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Introduction (part 2) (22:38)
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Nurture in nature (19:45)
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Nurture in nature (part 2) (15:56)
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Settling the mind and managing distractions (7:38)
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Settling the mind and managing distractions (part 2) (22:30)
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Check again your level of...
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Building resilience (by being present to physical sensations and emotions) (31:55)
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Building resilience (by being present to physical sensations and emotions) (part 2) (31:30)
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Noticing thoughts without getting caught in rumination/worry (10:48)
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Noticing thoughts without getting caught in rumination/worry (part 2) (36:41)
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Relating to ourselves for less stress (25:07)
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Relating to ourselves for less stress (part 2) (26:01)
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Awareness and relating to others (22:43)
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Awareness and relating to others (part 2) (17:56)
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Awareness and relating to others (part 3) (21:38)
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Awareness and relating to others (part 4) (43:06)
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Motivation, intention and commitment (8:59)
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Motivation, intention and commitment (part 2) (8:04)
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Check again your level of...
